Atma Yoga & Energy Center (Polanco)

Atma teaches a range of styles — Ashtanga, Vinyasa, Power, Hatha, Dharma, and Yin — with classes running a full 90 minutes, giving you actual time to work through breathwork, postures, and meditation without feeling rushed. The Ashtanga sessions open and close with traditional chanting, and instructors like Juliana and Amado are known for hands-on corrections that help you deepen your practice whether you're just starting or already advanced.

Beyond the mat work, the studio runs meditation classes taught by Ramón and keeps the space clean, calm, and well-maintained. It's less drop-in gym, more ongoing community — the kind of place where regulars return for the teaching quality and the sense of accompaniment through the practice.