The aurea method

The Aurea Method is a Pilates and yoga studio on a rooftop in the heart of Polanco, designed around the concept of divine proportion — balancing mind, body, and soul. Classes with instructors like Dina focus on technique and alignment, and the rooftop setting creates a calm, almost atmospheric space to practice.

Showers are available on-site, so you can head straight to work or dinner afterward. The studio is a bit tucked away, but once you find it, the attention to detail and the energy of the space make it worth the search. Reservations recommended, and note the 4-hour cancellation policy.